Where creativity grows

Tag: #yinyoga

What’s happening in The Oodlearium

Quote I’m contemplating 

Creativity requires the courage to let go of certainty. Erich Fremm

I am NOT good at letting things go, but when it comes to creating a pour painting or an alcohol ink tile, I have to let go of any notion that I am controlling the outcome. Yes, I select the colors, but after that it’s all magic and nothing is guaranteed— that is where the fun comes in to play!

What have I been working on?

I finished up my 17th year of teaching on June 8th and it has honestly taken me a few weeks to recover from what was the hardest year of my teaching career (which is why I have not done an update in a few weeks). I taught a dear friend how to pour paint (she loved it so much she offered to host my first-ever Mobile Oodlearium next month!). Last week I was in Phoenix visiting family and I did a painting session with my aunt. She went all in when I first told her about my new found obsession. She bought a basic kit, but then started playing around with mixing her own paints with Flotrol and even used a mini torch to get cells in her pours. She was very exploratory. I showed her how I normally pour and then she did one of her own on a 12×12 ceramic tile, which turned out awesome. Finally, I introduced her to 3D pouring on a plastic mask from Michaels, which turned out AWESOME! 

I designed and ordered my Oodlearium business cards, so that I can hand them out when I am out and about rambling on about my happy place.

As always, you can follow my 52 Frames journey here to see my entry for the weekly photography prompts.

In the kitchen

My best friend and her husband were over this past weekend for patio time, so I decided to try out a recipe I found for baked vegan glazed chocolate donuts. To say these were stupid good and easy to make would be the understatement of the decade. I opted to use the applesauce option rather than track down vegan butter, so I was able to make them with ingredients I already had in the pantry. They were so good that I might have eaten a few too many and subsequently made a second batch! And they got the stamp of approval from our vegan donut lovers!

We continued our exploration of grinding our own meat for burgers. I went out to Ream’s Meat Market and was excited when the butcher gave me a custom mix of meat to grind. We had one pound each of brisket, short ribs and angus chuck. The resulting burgers were excellent, but we agreed we didn’t notice a huge difference from the home ground angus chuck we normally make.

Our creative explorations in the kitchen led us to a crazy idea for a collaborative project. We ordered a map that we are going to use to track our culinary explorations from around the world. If we made a food from a certain area at home that will be one colored pin. If we ate the food at a restaurant that will be another color. And if we ate the food in that place, we’ll have yet another color pin. We are going to design and build a custom frame for the map and it will hang as a conversation piece in our dining room when it is done. Stay tuned for updates!

The Creative Mindset

After all the stress and anxiety of this past school year, I decided one of my focuses this summer would be on getting out into nature as often as possible. I have started back up with my yin yoga practice and I am doing it in our backyard early in the morning. It’s awesome to get my zen on with the chirping of birds in the background and the sun rising. I love this video, but also spend a lot of time exploring Yoga with Adriene. 

Something else I have been working on is doing art anywhere. A dear friend gave me an adorable little cloth zippered pouch with some art supplies. I keep it filled with my doodling pens, a mini sketch book and some note cards. I used these tools extensively while I was out of town. If I was killing time while my niece was taking a nap or while waiting to meet someone for lunch, I would quickly whip out my pouch and doodle for a few minutes—finding inspiration wherever I was. This is how I came up with my design for my Oodlearium business cards!

The Artist’s Way

I am decades late to The Artist’s Way party, but I finally decided to hop on the train and check out the book from the library. It was quickly clear that this book could be profoundly important to my creativity, so I splurged and bought the actual book. I reached out to a group of creatives to see how they have used the book and I connected with another photographer on the other side of the globe in Australia. We have decided to go through the book together and keep each other accountable to the process. I have been diligent about completing the morning pages, which act like a morning brain dump on paper. They have helped me to get a handle on my monkey brain for sure— at least I know what’s bugging me! This week I will take myself on my first artist date— location TBD. The goal is to have a weekly dose of creative explorations that fill your creative mojo cup— you can’t tap into an empty well. Exciting for sure! The first chapter talked about the people who have not supported my creative endeavors. I have been SO lucky that my friends and family have always supported and encouraged my exploits. For this I am so grateful!!!

Until next time, keep oodling!

Jen

#creativity

#courage

#pourpainting

#3dpainting

#veganchocolatedonuts

#meatgrinding

#foodiemap

#foodie

#mobileoodlearium

#creativemindset

#yinyoga

#yogainnature

#sketchbook

#sketchanywhere

#theartistsway

#artistdate

#morningpages

A self-care buffet

When the pandemic started, I entered survival mode. I did what I could to just allow myself to put one foot in front of the next. Sometimes that meant cooking elaborate dinners for us. Sometimes that meant baking delicious brownies and eating half the pan in one sitting. Sometimes it meant killing a 10-mile training run in ridiculous temperatures. Sometimes it meant breaking down into a blubbering mess. As the months have worn on the latter has been more frequent and it has been exhausting. Tom and I have talked and talked and talked about what I could do to help me find my center and until the last week or so nothing was helping. Being here in The Oodlearium is truly the only time I feel complete joy and peace, but even lately that has been hard.

Why does any of this even matter and why am I talking about this on a blog about creativity? Stress and depression/anxiety are some of the greatest blockers to creativity. I know that I am not the only one who has felt overwhelmed and this past year has amplified all of those feelings. I often describe my life as juggling 100 plates of fire and then every once in a while someone pours gasoline on it and everything comes crashing down around me. That is not the way I want to go through life. 

During our last post-breakdown chat, Tom was emphatic that I needed to practice daily self-care. That buzzword has always bothered me, because I associate it with yuppy soccer moms who want to justify getting their nails done in the middle of a pandemic. But, I understood his sentiment. I needed to take time for ME to make sure I am good every single day. 

We brainstormed a long list (have I mentioned how obsessed I am with lists?) of ways that I could take care of myself. I wanted to create a buffet of options so that I could pick and choose depending on my mood. I wrote each idea on a notecode and clipped them together with a binder clip. They sit next to my journal in the middle of The Oodle Surface where I see them every single day. Each day when I have practiced my self-care, I jot the date and anything noteworthy on the back of the appropriate card. It has been tremendously helpful and has kept me focused on taking care of myself.

Here are some of the activities on my cards:

  1. Yoga
    1. I LOVE Yoga with Adrienne. She has a video for every situation, but she is also incredibly loving and supportive. I just did her Yoga for Healing video (only 10 minutes) and I felt like a new person.
    2. This Yin Yoga Foundations video is excellent. It is 45 minutes, but it definitely calms my mind and my body.
  2. Meditation
    1. I try counting my breaths and staying focused on my breath. 
    2. I have also started using my hour glass to work on staying focused.
  3. Take an online art class.
    1. I recently purchased a five month subscription to CreativeBug for $5.
    2. There are TONS of classes on YouTube. Consider creating a library that you can go to when you want to watch something later.
  4. Write thank you cards.
    1. This book changed my life. 
    2. Have a stack of thank you cards ready (you can get them super cheap from the Dollar Store) and then you can just write it out quickly.
  5. Do a pour painting.
    1. If you are a regular reader of my This Week in The Oodlearium, you know that I am obsessed with pour painting.
    2. If you need a lesson in letting go, pour painting is a great way to do it.
  6. Take a nap.
    1. Most people go through their lives extremely sleep deprived.
    2. Don’t fight it. Your body is telling you that you need rest.
  7. Get out in nature.
    1. Fresh air ALWAYS helps.
    2. My husband set up a patio shelter last summer to block the harsh afternoon sun. It made such a difference and we spent so much more time outside than normal. 
  8. Index card art.
    1. This idea goes hand in hand with mindful doodling. 
    2. Grab a stack of notecards and a pen and fill the card with a pattern. Go back and color it, if you fancy. Base the doodle around an inspirational quote or even a power word such as strength.
  9. Read.
    1. My husband and I are reading Seth Godin’s newest book The Practice.
    2. We have both been profoundly moved and inspired by his message.
  10. Self-massage.
    1. This book has kept both of us out of the ER multiple times. Daily self-massage can help release the tension that builds up during our chaotic and stressful lives.
    2. Consider investing in a Theragun. We are not a gadget gadget family, but the $199 investment we made in our Theragun last summer has been life changing. As a runner, it has helped with recovery after long training runs, but it helps just loosen up sore muscles from life.

Download a printable copy of my cards here. (This link will force you to make a copy of the document and save to your Google Drive. From there, you can open it in Google Slides and print it out with six or nine slides / page onto card stock.)

Until next time, Oodle on and make sure you are taking care of YOU.

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